Sometimes cannot blame the 'lao jiao' for flaming the newbies for asking repetitively irritating questions because if the newbies had really spent an effort to read the FAQ AND do a search, the answers are all there!
Haiz, on MC today, so being a nice guy that I am, I did a search, simply type 'procedures' and walah, I've got the info I need!
Here are some of them, if you want to know more, do your own search. . . The old threads are still there, just that they don't show up at the 'Last Page', seek and you shall find...
http://forum.sammyboy.com/showthread...re #post64015
http://forum.sammyboy.com/showthread... e#post242252
http://www.sammyboy.com/massage.html
I've helped, so it's up to you newbies to spent an effort to READ.
Have fun!